{"id":1233,"date":"2018-06-01T16:10:28","date_gmt":"2018-06-01T16:10:28","guid":{"rendered":"http:\/\/simonemoke.com\/?p=1233"},"modified":"2025-01-27T12:02:34","modified_gmt":"2025-01-27T12:02:34","slug":"cum-sa-invingi-insomnia","status":"publish","type":"post","link":"https:\/\/simonemoke.com\/hu\/2018\/06\/01\/cum-sa-invingi-insomnia\/","title":{"rendered":"Hogyan gy\u0151zd le az \u00e1lmatlans\u00e1got"},"content":{"rendered":"

 <\/p>\n

Majdnem mindenkinek neh\u00e9zs\u00e9gei ad\u00f3dnak id\u0151r\u0151l id\u0151re az alv\u00e1ssal. \u00a0Tulajdonk\u00e9ppen, a legt\u00f6bb ember jelent\u0151s inszomni\u00e1ban szenved az \u00e9lete bizonyos szakasz\u00e1ban.<\/p>\n

M\u00edg a legt\u00f6bb \u00e1lmatlans\u00e1gi epiz\u00f3d r\u00f6vid tartam\u00fa, vannak olyan esetek, ahol a gond emocion\u00e1lis, szoci\u00e1lis, illetve orvosi jelleg\u0171. Ha tart\u00f3s \u00e1lmatlans\u00e1gban szenvedsz, sz\u00fcks\u00e9gess\u00e9 v\u00e1lik egy orvosi ellen\u0151rz\u00e9s.<\/p>\n

Szerencs\u00e9re, a legt\u00f6bb esetben orvosolhat\u00f3 a probl\u00e9ma, h\u00e9t ir\u00e1nyelv seg\u00edts\u00e9g\u00e9vel, egy j\u00f3 alv\u00e1si higi\u00e9nia \u00e9rdek\u00e9ben.<\/p>\n

    \n
  1. Ker\u00fcld az alkohol \u00e9s koffein fogyaszt\u00e1s\u00e1t, f\u0151leg este.<\/li>\n
  2. Sportolj rendszeresen, de ne vidd t\u00falz\u00e1sba.<\/li>\n
  3. Az \u00e1gyat csak alv\u00e1sra \u00e9s szexre haszn\u00e1ld \u2013 teh\u00e1t ker\u00fcld a t\u00e9v\u00e9z\u00e9st, az ev\u00e9st, az olvas\u00e1st az \u00e1gyban.<\/li>\n
  4. Amennyiben toler\u00e1lod, fogyassz m\u00e9rt\u00e9kkel triptof\u00e1nt, ami egy olyan aminosav, ami el\u0151seg\u00edti az alv\u00e1st (a h\u00fasok, a tejterm\u00e9kek, a halak, a h\u00fcvelyesek \u00e9s a z\u00f6lds\u00e9gek is j\u00f3 forr\u00e1sai a triptof\u00e1nnak )<\/li>\n
  5. Pr\u00f3b\u00e1ld meg h\u0171v\u00f6sen tartani a h\u00e1l\u00f3szob\u00e1t, mivel a magas h\u0151m\u00e9rs\u00e9klet megg\u00e1tolja a m\u00e9ly \u00e9s nyugodt alv\u00e1st.<\/li>\n
  6. Rendszeresen, ugyanabban az id\u0151ben aludj el, \u00e9s az \u00e9bred\u00e9s is azonos id\u0151pontban t\u00f6rt\u00e9njen. Lehet cs\u00e1b\u00edt\u00f3 a h\u00e9tv\u00e9gi k\u00e9s\u0151ig alv\u00e1s, de ink\u00e1bb ne tedd, ha gondok vannak az alv\u00e1ssal.<\/li>\n
  7. NE ER\u0150LTESD AZ ALV\u00c1ST!<\/li>\n<\/ol>\n

     <\/p>\n

    Ha nem tudsz idej\u00e9ben elaludni, sz\u00e1llj ki az \u00e1gyb\u00f3l, olvass egy k\u00f6nyvet egy k\u00e9nyelmes sz\u00e9kben, vagy passzi\u00e1nszozz am\u00edg \u00e1lmos leszel, majd menj vissza az \u00e1gyba.<\/p>\n

    Ha ezek az egyszer\u0171 megold\u00e1sok nem lesznek eredm\u00e9nyesek, keresd meg a h\u00e1ziorvosod vagy egy specialist\u00e1t!<\/p>","protected":false},"excerpt":{"rendered":"

      Majdnem mindenkinek neh\u00e9zs\u00e9gei ad\u00f3dnak id\u0151r\u0151l id\u0151re az alv\u00e1ssal. \u00a0Tulajdonk\u00e9ppen, a legt\u00f6bb ember jelent\u0151s inszomni\u00e1ban szenved az \u00e9lete bizonyos szakasz\u00e1ban. M\u00edg a legt\u00f6bb \u00e1lmatlans\u00e1gi epiz\u00f3d r\u00f6vid tartam\u00fa, vannak olyan esetek, ahol a gond emocion\u00e1lis, szoci\u00e1lis, illetve orvosi jelleg\u0171. Ha tart\u00f3s \u00e1lmatlans\u00e1gban szenvedsz, sz\u00fcks\u00e9gess\u00e9 v\u00e1lik egy orvosi ellen\u0151rz\u00e9s. Szerencs\u00e9re, a legt\u00f6bb esetben orvosolhat\u00f3 a probl\u00e9ma, h\u00e9t […]<\/p>\n","protected":false},"author":21,"featured_media":1234,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/simonemoke.com\/hu\/wp-json\/wp\/v2\/posts\/1233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simonemoke.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simonemoke.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simonemoke.com\/hu\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/simonemoke.com\/hu\/wp-json\/wp\/v2\/comments?post=1233"}],"version-history":[{"count":2,"href":"https:\/\/simonemoke.com\/hu\/wp-json\/wp\/v2\/posts\/1233\/revisions"}],"predecessor-version":[{"id":1236,"href":"https:\/\/simonemoke.com\/hu\/wp-json\/wp\/v2\/posts\/1233\/revisions\/1236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simonemoke.com\/hu\/wp-json\/wp\/v2\/media\/1234"}],"wp:attachment":[{"href":"https:\/\/simonemoke.com\/hu\/wp-json\/wp\/v2\/media?parent=1233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simonemoke.com\/hu\/wp-json\/wp\/v2\/categories?post=1233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simonemoke.com\/hu\/wp-json\/wp\/v2\/tags?post=1233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}